The Momentum Wellness Program is an 11-week wellness journey completed in teams of one, three, or five participants and an experienced mentor. Each week, we will use weekly wellness challenges to build healthy habits, routines, friendships, and support systems that will improve our mental, emotional, and physical well-being. We will find strategies to help us love ourselves, destress, and improve positivity and productivity. Individuals learn to build positive habits that last a lifetime. Mentors are hand-selected and trained individuals who have previously gone through the extended 12 week Momentum program. Each mentor is dedicated to their own well-being, spreading the self-care wealth, and building a community. Each group will have a mentor to guide them and support them throughout the 6-week wellness journey.  This program is built to fit the needs of individuals with a wide range of wellness experience. No matter where a participant or mentor is in their wellness journey, there is always room to improve. Our community is dedicated to building and bringing together a supportive and strong group of people looking to better themselves. Our program places a strong emphasis on support system building and accountability. As participants get to know each other, they practice holding each other accountable to personal growth and improvement. We encourage the development of healthy friendships. We teach accountability strategies that discourage comparison and encourage greater internal happiness and growth.  The purpose of this program is to experiment with and learn about strategies that have been proven to improve overall well-being. As participants learn to understand and listen to their mind and body, habit experimentation allows each individual to personalize and shape their routines in a way that is best suits them.  Each group meets once a week through a virtual conference call. Meetings last approximately 60 minutes and can be completed from the comfort of your own home. Aside from these one hour weekly meetings, the amount of time that each individual wants to put into this program is up to them! The more time and dedication, the more growth and improvement!

 All that is needed is Wi-Fi, a computer, a phone, and a pen + paper!